baseball savant Thoracic Rotation - Heel Sit

Learn how to improve the mobility and flexibility of your upper back by doing the thoracic rotation with heel sit. Your back is part of your core and helps facilitate athletic movements from other body parts. A strong and healthy core is key to an athlete's success.

baseball savant Thoracic Rotation - Heel Sit
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Sports	Upload TimePublished on 18 Jul 2012

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