baseball savant Medicine Ball Perpendicular Throw

Learn how to properly and efficiently transfer energy from your legs thru your torso and thru your upper body by doing the perpendicular throw with the SKLZ medicine ball. Essentially, this is also a great kinetic linking exercise. It is important to learn how to effectively and efficiently transfer energy thru different parts of your body so that you can evenly distribute strain and fatigue on different muscles so as not to over exhaust any one muscle.

baseball savant Medicine Ball Perpendicular Throw
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Sports	Upload TimePublished on 18 Jul 2012

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