sixpackshortcuts abs Smashing an Outdoor Workout using a TIRE and BATTLE ROPES

Need a Personal Trainer? Work with Crystal here:
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Hi Guys! Coach Crystal here with an outdoor workout using a tire and battle rope. I'll show you how to perform each exercise, as well as some modifications you can use if you need to.

0:26 Intro
0:47 List of Exercises
1:00 How to Perform Each Exercise

Train Hard!
Coach Crystal

sixpackshortcuts abs Smashing an Outdoor Workout using a TIRE and BATTLE ROPES
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How-to & Style	Upload TimePublished on 7 Oct 2019

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